Improve your performance in any competitive sport such as football, basketball, soccer or baseball. Training is customized for each athlete.
Speed training is critical for improving the athletic performance of any major sport. Service areas include Foley, Gulf Shores, Orange Beach, Daphne and Elberta.
Improve your overall fitness and health with a trainer certified through the industry's most rigorous organization, the National Strength and Conditioning Association.
Personal football training will improve strength and power, side-to-side quickness, straight ahead speed and position specific skill-sets.
Athletes will receive training on vertical jump, speed and quickness, ball handling, shooting form and technique, endurance and more.
Athletes will receive training on the 100 meter dash. Training includes start technique, acceleration technique, deacceleration technique and more.
God has given us talents and giftings for us to multiply. If you take two people of equal talent, the person who focuses on the “little things” (mechanics, technique, etc.) will outperform the other athlete.
It’s not how you start, it’s how you finish that will be remembered.Jason Williams, Owner, MBA, CSCS
We specialize in providing athletes with a strong foundation to build their God-given athletic giftings from and personal training to improve overall health and fitness. Our training options include group training or individual one-on-one training. We understand that every person is different and unique and has different training needs. Whether you choose one of our customized sports coaching programs, a 12-week speed training program, or personal training we can help you improve your athletic performance and/or reach your personal fitness goals.
Williams Sports and Fitness owner, Jason Williams, played football for the University of Idaho (linebacker), has coached several youth, junior high, and high school level athletes and sports teams, is certified as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, has a Performance Specialist Certification from EXOS, a USA Track & Field Association Level I Certification and holds master’s degrees in sports business management and business administration.