Speed. Strength. Agility.
Feel free to call us: (251) 213-4570
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power. speed. agility.
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Speed & Strength

Improve your performance in any competitive sport such as football, basketball, soccer or baseball. Training is customized for each athlete.

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All Sports

Speed training is critical for improving the athletic performance of any major sport. Service areas include Foley, Gulf Shores, Orange Beach, Daphne and Elberta.

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Personal Trainer

Improve your overall fitness and health with a trainer certified through the industry's most rigorous organization, the National Strength and Conditioning Association.

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Football Coaching

Personal football training will improve strength and power, side-to-side quickness, straight ahead speed and position specific skill-sets.

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Basketball Coaching

Athletes will receive training on vertical jump, speed and quickness, ball handling, shooting form and technique, endurance and more.

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Track Coaching

Athletes will receive training on the 100 meter dash. Training includes start technique, acceleration technique, deacceleration technique and more.

Videos

Check out our featured Williams Sports & Fitness athletes and see some of the training and preparation we provide them with to help maximize their performance.

Tennis is a rotational sport requiring core stability. We put that stability to test with opposing movements.

Posted by Williams Sports and Fitness on Wednesday, March 23, 2016

TFL and quad tight? This standing Psoas activation exercise is great for the anterior core.

Posted by Williams Sports and Fitness on Saturday, March 12, 2016

Power: Now to create an engine capable of maintaining the position and pattern. I love low lunge sled walks.

#exos #progression #3ps

Posted by Williams Sports and Fitness on Sunday, February 21, 2016

EXOS

Elite Athlete Performance


Owner, Jason Williams, completed the Level II & Level III Mentorship program through one of the world's most elite athletic performance organizations, EXOS. Check out our photo gallery from Jason's visit to Phoenix, AZ for this intense training. People all over the world came to learn from the best. Now, you can learn from the a performance coach who has received the best training with the experience and educational background needed to produce athletes (football, soccer, tennis, and more) that can perform to an optimum capacity here in Gulf Shores, Orange Beach, Foley, Fairhope, Daphne or Mobile, AL with Williams Sports & Fitness.

He also holds a Performance Specialist Certification from EXOS.

Want to find out more about the EXOS performance nutrition products we recommend to our athletes? Visit the EXOS website to learn more and view a full product selection.

Send Us a Message

Who are we?

It’s not how you start, it’s how you finish that will be remembered.

Jason Williams, Owner, MBA, CSCS
God has given us talents and giftings for us to multiply. If you take two people of equal talent, the person who focuses on the “little things” (mechanics, technique, etc.) will outperform the other athlete.

We specialize in providing athletes with a strong foundation to build their God-given athletic giftings from and personal training to improve overall health and fitness. Our training options include group training or individual one-on-one training. We understand that every person is different and unique and has different training needs. Whether you choose one of our customized sports coaching programs, a 12-week speed training program, or personal training we can help you improve your athletic performance and/or reach your personal fitness goals.

Williams Sports and Fitness owner, Jason Williams, played football for the University of Idaho (linebacker), has coached several youth, junior high, and high school level athletes and sports teams, is certified as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, has a Performance Specialist Certification from EXOS, a USA Track & Field Association Level I Certification and holds master’s degrees in sports business management and business administration.

National Strength and Conditioning Association

Train with the best of the best, a certified strength and conditioning coach. The National Strength and Conditioning Association (NSCA) is the world's leading organization for elite strength coaches and personal trainers.
EXOS

Owner and coach, Jason Williams, holds the Performance Specialist Certification from EXOS, one of the world's top sports performance training companies, where he learned in-depth training on the systems EXOS uses to train the world’s top athletes, including NFL hopefuls and veterans.
USA Track & Field Association

Kakapo Sports owner and personal coach, Jason Williams, holds a USA Track & Field Association Level I Certification. The Level 1 program covers all events by emphasizing fundamentals, rules, safety/risk management and instruction techniques.
Speed Training

Athletes will receive training on proper running mechanics and strength and power. All athletic training is combined with teaching of Christian principles to also improve the spiritual health of the student athlete.
Olympic Sport Coaching

Athletes will receive training on the 100 meter dash. Training includes start technique, acceleration technique, deacceleration technique and more.