Speed. Strength. Agility.
Feel free to call us: (251) 213-4570

Personal Training, Strength Training & Sports Training Services in Foley, Gulf Shores, Orange Beach, Elberta and Daphne

At Williams Sports and Fitness we specialize in personal training, strength training and sports performance training services. Our personal training, strength training and sports performance training clients have the benefits of:

Learn with an instructor who holds the highest qualification credentials certified through the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist, US Track and Field Association Level I Certification, collegiate level football playing experience, coaching experience for several youth, junior high, and high school level sports teams and a master's degree in sports management and business administration.

Jason Williams, Owner, is a personal trainer, strength and conditioning coach and sports performance coach who is passionate about each client's fitness or athletic goals. He is committed to helping you:

Reach your personal fitness goals and/or improve your athletic performance. Strength training, speed training, nutritional program development and much more are a part of the custom programs Jason develops for his clients. He understands that no two people are the same, so all programs are tailored according to each individual's specific needs.

Call us today at (251) 213-4570 to get started!


  • Customized Personal Training Programs
  • Strength and Conditioning Training
  • Speed Training
  • Football Coaching
  • Basketball Coaching
  • Track Coaching
  • Nutritional Plan Development

Service Areas

Williams Sports and Fitness offers: Foley Personal Training, Gulf Shores Personal Training, Daphne Personal Training, Orange Beach Personal Training, Elberta Personal Training, Foley Strength Training, Gulf Shores Strength Training, Daphne Strength Training, Orange Beach Strength Training, Elberta Strength Training, Foley Sports Training, Gulf Shores Sports Training, Daphne Sports Training, Orange Beach Sports Training, Foley Football Training, Gulf Shores Football Training, Daphne Football Training, Orange Beach Football Training, Elberta Football Training